Fast/Easy Salmon Fillets

This is a Fast/Easy Dinner....I buy A Wild

Salmon Fillet Slab (usually at Winco or Food

Maxx for about $6.00) It feeds about 3-4 persons

(depending on the size you want)

I start with a frying pan warmed up (so that you

will not have to use very much canola oil) I use

the oil decanter (in the above photo) I love it.......

It's one of my favorite kitchen items.....I got

it at Linen 'n Things but I'm sure they sell them

(for about $4-$5 at any Kitchen store)

Recipe

1 large salmon fillet (salted/peppered)

1/4 c. Parsley (fresh or I used dried parsley flakes)

1/4 c. lemon juice (I used lemon juice in a bottle)

1 lemon (sliced for garnish)

1 sprig dill (for garnish) optional

I sprinkle a few slots of canola oil over the frying
pan and because it's hot just swing the oil around
in the pan to cover the bottom of it....

TIP: (A large salmon fillet will cut into

smaller pieces easier after the fish is cooked)

Salt & Pepper the fillet...Sprinkle some parsley

flakes in the pan and place the salmon fillet on top

(Fleshy side down) for a few minutes to seer juices

in....flip over (I use a pancake turner) on the skin

side & fry a few minutes more....

At this point I add some lemon juice &

continue to finish the fillet until done....Flipping a

couple more times (Not very much longer)

until done......

TIP: Roll the lemon on the counter a few times

back & forth before cutting & it will produce

more juice.

***The salmon is done when it FLAKES

when a fork is put to it....Enjoy!!!! It's

delicious.......